头手倒立的好处

1、Headstands can help you reduce stress by increasing the flow of blood to the brain. This helps to clear the mind and can relieve headaches, fatigue, and negative thoughts.2、It can also improve blood circulation in general, facilitating the delivery of nutrients and oxygen to cells around the body.3、Inverted poses can help with digestion, as the circulation of blood to the abdominal organs is enhanced, promoting better digestion and elimination.4、Headstands strengthen the core, arms, shoulders, and back and improve posture.5、It's also thought to help maintain your youth by providing a natural lift to the face and neck.